Hushpuppies or Cornballs?

Depending on where you are in the world I believe there is some variation of hush puppies or cornballs cooked in every culture, either savory or sweet - such as the falafel, sorullitos and festivals. Typically you may think of hush puppies as a BBQ or seafood side dish; originating in the southern region of the USA - tasty comfort food. Yes, I included my own version of it in my Know Your Fire Cookbook. Cook some up!

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Chef George’s Hushpuppies

Where the name HushPuppies came from:

The name "hushpuppies" is often attributed to southern cooks who would fry some basic cornmeal mixture (possibly that they had been bread-coating or battering their own food with) and feed it to their dogs to "hush the puppies" during cook-outs or fish-fries.

Hush Puppies | Recipe by George Hirsch, Know Your Fire Cookbook, Putnam 

chefgeorgehirsch.com | George Hirsch Lifestyle

1 cup cornmeal

1 teaspoon baking powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup milk

1 egg, lightly beaten

2 Tablespoons melted butter

1 Tablespoon fine chopped parsley

Vegetable oil for frying

* optional suggestions: onions, hot pepper, crisp cooked bacon, finely chopped ham or crab meat

Combine cornmeal, baking powder, salt and pepper in a medium bowl. Add the milk, add egg and beat with a whisk or fork until the batter is smooth and no lumps remain. Stir in the butter, parsley and set the batter aside for 15 to 20 minutes. 

Fill a deep saucepan or deep-fat fryer with 2 to 3 inches of vegetable oil and heat to 360 degree F. Scoop up a scant tablespoon of batter off the spoon into the hot fat and when the hush puppies rise to the top in about 1 minute, turn them over and cook until evenly brown, about 2 minutes total. Remove and drain on paper towels. Hush Puppies should always be served piping hot.

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Power Pantry

Winter is a good time to take inventory of how many of these power foods you have on hand, restock and remind you to incorporate them into your daily diet. I also take this as a good opportunity to go through non perishables + canned goods to give to my local food pantry.

Roasted Veg

Almonds: good fiber, protein good for your heart. Go ahead and go nuts!

Apples: Vitamin C and soluble fiber and helps keep the doctor away.

Beets: rich source of folate as well as natural red pigments that may be cancer fighters; save fresh stems for salads for a double bonus.

Blueberries: big plant compounds to prevent chronic diseases. Toss in cereal and yogurt to get your day started right.

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Broccoli: missed your O.J. today? Have a glass of broccoli; it’s powerhouse of calcium, potassium, folate, fiber, Vitamins A & C. 

Red Beans: excellent source of iron, magnesium, phosphorus, potassium, thiamin, and copper, low fat low cal source of protein and fiber. A complete meal with steamed brown rice.

Spinach: Vitamin A and C folate. Good source of riboflavin, vitamin B-6, calcium iron and magnesium. Boost your immune system and keep hair and skin healthy. Seemed to work for Popeye.

Salmon: Omega-3 fatty acids, aids in keeping blood from clotting, good source of protein. Need more reason, just try this tasty recipe for Grilled Salmon, Irish Style.

Sweet Potatoes: high in antioxidant beta-carotene which can slow the aging process. Good fiber, fat free, and under 60 calories per tuber.

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Swiss chard: a leafy green vegetable packed with carotenoids that protect aging eyes. Sorry, the DMV still requires an eye test for drivers license even if you eat your Swiss chard.

Pumpkin seeds: the most nutritious part of the pumpkin. Full of magnesium; high levels of the mineral are associated with lower risk for early death. Helpful in the dugout during a Game Day too.

Sardines: high in omega-3’s, loaded with calcium. They also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese as well as a full complement of B vitamins. Enough said.

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Turmeric: more than just a yellow color to paella, it contains anti-inflammatory and anti-cancer properties.

Wheat Germ: great boost to your immune system and cardio health. Go ahead treat yourself to an ice cream topped with wheat germ, you are doing yourself good. 

Vegetable Juice: when choosing, select a low sodium version because it’s filled with lycopene, an antioxidant that reduces risk of heart attack and prostate cancer. 

TODAY'S RESOURCE: 

To help jump start your New Year - start Living it UP! with the right tools, with a personally signed copy this January.

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Universal Symbol Of Life

Join me + Tune-in George Hirsch Lifestyle CreateTV Sat Dec 29th 6AM/6PM + Sun Dec 30th 12:30PM

The egg itself, like a seed, is a symbol of the potential of life. Back in ancient times the egg was a symbol of the universe, of creation, and in some cultures, luck wealth, and health. 

Wishing you all a healthy and prosperous New Year!

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What's equally as good with high tea, sparking wine, or frosty beer at a tailgate? I have an egg of an idea - the deviled egg. It's one of those hors d'oeuvre platters that spans the occasion ladder from high brow to low brow; which always empties fast, because it is so difficult to have just one. The name deviled implies hot, but need not be. It is simply hard boiled eggs chilled and halved with the yolk whipped into a flavorful filling of a wide variety of flavors such as; mayonaise, sour cream, yogurt, Dijon mustard, etc. You can even spice it up with a touch of cayenne, hot sauce or wasabi. Use a touch of fresh herbs like dill, cilantro or chives, it's a nice touch. Make special occasion up-end garnishes such as chopped proscuitto, crisp chopped pancetta or with a sliver of smoked salmon, sour cream and caviar.

Great way to start off the New Year!

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pepitas

What to do with all those pumpkin seeds?

The edible seeds of a pumpkin, aka as pepitas are a delightful fall snack. Children especially love them. Served lightly salted and roasted, the pumpkin seed is a tasty fall treat - and a great source of fiber. Top on salads, soups or add to granola for a crunchy breakfast treat.

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To roast your pumpkin seeds, do not wash them first! Washing removes all the natural flavor. Instead, remove the seeds from the strings and place a single layer on a cookie sheet. Add salt to taste and bake at 300° until dry, stirring occasionally.

Options to taste:

roasted garlic & lemon zest

cayenne pepper & sea salt

curry & cumin

cinnamon & brown sugar

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