Top Soup

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The University of Illinois published a study based on matching personalities with soup preferences a few years back in the Journal of Database Marketing Lifestyle and Personality Clusters. The four most popular soups were chicken noodle, tomato, minestrone and vegetable. These four top soups were cross-tabulated with personality and lifestyle traits. What's your soup say about you?

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The Findings:

Chicken noodle soup; you score high on the church-going scale, are fond of pets, are more likely to be stubborn and less likely to be outdoorsy.

Minestrone; you were more likely to be physically fit, nutritionally conscious, family spirited, unlikely to own a pet and also on a restricted diet.

Vegetable soup; was a homebody at heart, less likely to be a world traveler, less likely to be spontaneous and more likely to read family and home magazines.  

Tomato soup; by contrast, seeks more adventure, were more likely to be social and also tended to enjoy books and pets.

Soup, especially this chilly time of year, is comforting to the body and soul. Delighted that my Tomato Soup falls into the top four! 

reference; Journal of Database Marketing Lifestyle and Personality Clusters

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More Than Potatoes

Mousseline Potatoes. Enjoy a lighter version of mashed potatoes by cooking with a flavorful addition of chicken broth and olive oil. Cut out much of the heaviness of the dairy, add chicken broth for this do ahead recipe. Ideal for week night suppers and equally as good for holiday entertaining. And, you can have bragging rights at the dinner table. Let your guests know it is one of the most requested holiday recipes from GHL!

Mousseline Potatoes

makes 6 servings

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10 large Yukon Gold potatoes, peeled and diced into small pieces

1 cup chicken broth, hot

4 Tablespoons extra virgin olive oil 

6 cloves garlic, chopped fine

3/4 cup cheddar cheese, shredded

4 Tablespoons Parmesan cheese

Black pepper and Sea salt, to taste

¼ cup fresh chives, chopped

Optional: ¼ cup cooked and finely chopped ham or pancetta

Place potatoes in a large pot and cover with cold water. Bring to a boil, lower the heat to a simmer and cook the potatoes until very tender, about 20 to 25 minutes.

Meanwhile, in a separate small pot, add garlic to chicken broth and simmer for 5 minutes to infuse garlic flavor into broth. Optional, strain off garlic.

Test tenderness of potatoes by slipping the point of a small knife into potato. The potatoes are done if the knife slips out easily. Drain water when potatoes are tender. After draining, return potatoes to the hot pot, add 2 Tablespoons olive oil, ½ cup chicken broth and begin to mash potatoes by hand or with an electric mixer. Add ¼ cup cheddar cheese and Parmesan cheese. Mix in and add 2 more Tablespoons olive oil. Continue to mash until desired level of smoothness. Add remaining cheese, chives, black pepper and sea salt to taste.

If preparing potatoes ahead, cool and refrigerate until ready to use.

Pre heat a broiler or oven to 450 degrees F.

Grease an oven proof 9 x 9 casserole pan with olive oil. Add potatoes and spread out evenly leaving ridges on top. Top with an additional ¼ cup cheddar cheese, parmesan cheese and 2 Tablespoons olive oil.

Place under broiler and heat until potatoes are bubbly and golden on top. If potatoes were made fresh and hot time will be approximately 3-5 minutes. If prepared ahead and potatoes are cold, baked for 20-25 minutes or until hot and golden on top. 

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Craft Brewed Onion Soup

The Addition of a good craft beer to this classic recipe adds another dimension of flavor which compliments the caramelized onion. An IPA or dark beer is better but you can use your favorite brew.

Beer Onion Soup

Makes 4 servings

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6 cups Vidalia or sweet onions, sliced  

1 Tablespoon olive oil  

1 head caramelized garlic  

2 pints craft brewed IPA beer  

6 cups beef or vegetable broth  

1 teaspoon fresh thyme  

1 teaspoon fresh parsley  

pinch nutmeg  

4 large sour dough bread croutons  

4 slices of Gruyere cheese  

1 Tablespoon Parmesan cheese 

Preheat a soup pot. 

Add olive oil, onions and garlic. Cook onions until golden brown, stirring occasionally. Add beer and simmer for 4-5 minutes. Add broth, thyme, parsley and nutmeg. Simmer for 45 minutes. 

Place sourdough croutons in 4 bowls. Add soup to each bowl. Top with a sprinkling of Parmesan cheese and a slice of Gruyere. Broil for 2 minutes or until cheese melts and is slightly browned. 

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Beat The Chill

The flavorful way to beat a cold snap, cook with curry. This will definately warm you up from the inside out. A good curry spice mix has a well rounded balance of flavors with a touch of heat!

Curry powder is more of a generic term for a blend of different spices. As with many things, curry powder can have more spices added to the mixture, to suit your the taste. Most recipes and producers of curry powder usually include; coriander, turmeric, cumin, fenugreek (like clover), and red pepper in their blends. Depending on country origin, the curry recipe may also include additional ingredients such as ginger, garlic, asafoetida, fennel seed, caraway, cinnamon, clove, mustard seed, green cardamom, black cardamom, nutmeg, long pepper, and black pepper may also be added. 

Curry Spinach Bean Soup

Makes 6 servings 

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2 tablespoons olive oil 

2 Italian sausage links, hot or sweet, removed from casing

1/2 cup chopped onion 

1/2 cup chopped carrot 

4 cloves garlic, chopped 

1 cup tomato sauce

1 Tablespoon curry powder

2 teaspoons fresh thyme, chopped 

1 teaspoon hot pepper flakes, more if you like it spicy 

1 cup potatoes, peeled and chopped 

3 cups chicken broth 

1 can cannellini beans, drained and rinsed 

2 cups baby spinach, washed, dried and chopped 

Fresh ground black pepper to taste 

Pre heat a large soup or saucepot to a medium heat. Add olive oil, sausage meat, onion, carrot, garlic, hot pepper flakes and cook, stirring, for 4-5 minutes until the sausage is light brown and vegetables are tender. Add the potato, tomato sauce, broth, thyme, curry and beans. Bring to a boil then lower to a simmer, cover and cook about 30 minutes. Puree one half of soup in food processor. Return pureed soup back to soup pot. 

Bring soup back to a boil, turn down to a simmer and add the spinach. Cook until the spinach is wilted, about 1-2 minutes. Add pepper to taste, serve with grated Parmesan cheese.

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George's Pumpkin Banana Nut Muffins

I hope this recipe gets you in the mood for the first day of October! Get into the fresh baked autumn season and after 20 minutes of baking you can be enjoying hot out of the oven muffins. If you can resist to wait, they will even taste tomorrow. The banana in this pumpkin muffin recipe is an added natural sweetener, and also keeps the muffin fresh. 

George's Pumpkin Banana Nut Muffins

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makes 10-12 muffins

For the Muffin Mix:

1 1/2 cups all-purpose flour

1 teaspoon baking soda

1 teaspoon baking powder

1/2 teaspoon salt

1 cup fresh cheese pumpkin puree, cooked and reduced, or canned pumpkin 

1/4 cup about 1 large very ripe banana, mashed

1/2 cup pure cane granulated sugar

3 Tablespoons honey

1 egg, beaten

1 teaspoon cinnamon

pinch fresh grated nutmeg

1/4 cup pecans or walnuts, chopped into 1/4 inch pieces

1 teaspoon vanilla

1/2 teaspoon grated orange zest

1/2 cup sweet butter, melted; or replace with part/or all applesauce

For the Crumb Topping:

1/3 cup light brown sugar

2 Tablespoons all-purpose flour

1 teaspoon cinnamon

2 Tablespoons nuts, chopped

1 Tablespoon sweet butter

In a small bowl, mix together brown sugar, flour, cinnamon, and nuts. Blend butter in with a fork until mixture is crumb like.

Lightly grease 10 muffin cups, or line with muffin papers.

Preheat oven to 375 degrees. 

In a large bowl, mix together flour, baking soda, baking powder and salt. In another bowl, beat together reduced pumpkin, bananas, sugar, honey, egg, cinnamon, nutmeg, vanilla, zest, nuts, and melted butter. Fold in pumpkin mixture by hand with a spatula into the flour mixture until just moistened. 

TIP: For a "lower fat" muffin replace the butter in-part or all with applesauce.

Place batter into muffin cups filling each cup to three quarters full. Divide the crumb topping evenly over the top of muffin batter.

Bake for 18 to 20 minutes. Check for doneness with a toothpick inserted into center of a muffin; done when toothpick comes out clean; or when touched lightly the muffin should have a slight resistance to finger pressure.

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