Celebrating Chef George's 24th Anniversary on PBS
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Tune-in GHL CreateTV Wed 8:30AM/2:30PM, Sat 9AM/9PM Sun 8:30AM/3PM est
Watermelon happens to be a vegetable! That's right, watermelon was officially declared a vegetable and also named Oklahoma's official state vegetable in 2007. The watermelon is related to the squash and pumpkin family; on the good side of the family.
Believe it or not- watermelon has higher concentrations of the antioxidant lycopene than any other fresh fruit or vegetable. A two cup serving of watermelon contains almost nineteen mgs versus four mgs contained in tomatoes and has only 48 calories; but can provide 25 percent of your recommended daily intake of Vitamin C.
Tip. Pick a melon that feels heavy for its size, that's an indication it's juicy and fresh. Enjoy eating it freshly cut or make my refreshing summer cocktail made with watermelon.