Blue Food

With just 80 delicious calories per cup and virtually no fat, blueberries offer us many important nutritional health benefits. 

Blueberries are an excellent source of dietary fiber, and possess antioxidant properties as well. These important antioxidants help neutralize free radicals can prevent cancer, cardiovascular disease and other age-related conditions such as Alzheimer's. 

Blueberries are also high in Vitamin C. In fact, a serving contains about 14 mg or almost 25% of daily requirement for Vitamin C. Vitamin C is needed for the formation of collagen and to maintain healthy gums and capillaries. It also aids in the absorption of iron and promotes a healthy immune system.

There are many ways to incorporate blueberries into your diet with a healthy breakfast including a parfait of blueberries, yogurt and granola.

Blueberries are also an excellent way to add sweet and tart flavor to pork, poultry or fish with sauces, salsas and chutneys. Simply simmer blueberries with balsamic vinegar, sweet onion, garlic and peppers. 

Create desserts with blueberry toppings with cinnamon, vanilla, ginger, and mint. Garnish desserts topping off with fresh blueberries like a Creamy Rice Pudding from George Hirsch Lifestyle TV series.  

And a few fun facts:

The blueberry is the official state fruit of New Jersey.

There are only three fruits native to North America; blueberries, cranberries and Concord grapes.

The blueberry muffin is the most popular muffin in the U.S.

Ribs and Sauce

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Ribs & Sauce — a perfect relationship

Everyone has a favorite way to serve ribs. Some like it dry with just a rub, others will dip dry ribs and wet them down with a vinegary sauce; or slather them up with a sugary sticky sauce right before coming off the grill. I'm often asked how I like my ribs the best. Really, I like them both ways, it just depends on what mood I'm in. It's definitely going to be a sticky rib weekend!

Ribs cannot be prepared in a hurry, so toss a burger on a separate hot grill while you wait. How-to prepare the Ribs.

For Making Ribs with Sticky Sauce:

15 minutes prior to removing the slow cooked ribs, brush ribs lightly with a little sauce to moisten and add flavor. Remove, cut and serve ribs as is or serve extra sauce on side for pouring over ribs. 

GH Rib Sauce Recipe

 Makes 3 cups

chefgeorgehirsch.com  | George Hirsch Lifestyle

1/2 cup onion, chopped

2 green onions, chopped

3 cloves garlic, peeled and chopped

1/4 cup cider vinegar

1/4 cup orange juice

1/4 cup brown sugar

1 teaspoon cumin

1 teaspoon thyme

1 Tablespoon soy sauce

2 teaspoons fresh grated orange zest

1 cup ketchup 

1 cup tomato sauce

1 teaspoon hot sauce

Place the onion, green onions, garlic, cumin, thyme, vinegar, orange juice, and sugar in a small pot.  Boil until the vinegar is reduced by half.  Add orange zest, soy sauce, ketchup, tomato sauce, hot sauce and simmer for 10 minutes.

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Nana’s Meatballs as seen on George Hirsch Lifestyle TV Series

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Chef George prepares Nana's Meatballs on George Hirsch Lifestyle TV series

George's Nana’s Meatballs

Makes 12 Jumbo, 24 large or 40 mini meatballs

chefgeorgehirsch.com | George Hirsch Lifestyle

3 pounds ground beef, 80 / 20 blend; can use a combo of beef, pork, and veal

4 cloves garlic, minced

1/2 sweet onion, chopped fine

2 eggs, cracked and beaten

1/4 cup Parmesan cheese

2 Tablespoons fresh Italian parsley, chopped

1 teaspoon dried basil

1 teaspoon dried oregano

3 cups day-old Italian bread, pulsed into crumbs

1/2 cup chicken broth, to soften bread crumbs (variable amount may have to add more broth just to soften crumbs) 

Fresh ground black pepper

* Note all ingredients should be very cold before blending. 

In a mixer or by hand mix all ingredients until well blended. Dip hands in ice water before shaping into round balls.

Spray an oven-roasting pan with grease spray.

Use an ice cream and scoop up meatballs; roll by hand until they are shaped round. Do not over handle as to not over warm-up meat. Repeat until all meat is used up. Do not overcrowd meatballs to make it easier to move them while baking. 

Refrigerate meatballs for at least 30 minutes to chill. Prepare Tomato Sauce below.

Preheat a large heavy gauge sauté pan to high heat, or if making a large quantity of meatballs brown in a hot oven at 425 degrees F. 

Roast meatballs for five minutes in the oven or on the stovetop just until they begin to brown. If roasting gently shake the pan to move meatballs to turn over or use a spatula for meatballs if browning in sauté pan. Continue cooking for a few additional minutes (or less if mini) or until meatballs are brown on the outside. Meatballs will not be fully cooked and will continue to cook in tomato sauce. 

Remove meatballs with a spatula and add to gently simmering sauce and continue cooking for 20-30 minutes. 

For the Tomato Sauce:

2 Tablespoons Olive Oil 

1/2 cup minced sweet onion

6 cloves garlic, minced 

2 (28 ounces) cans crushed San Marzano Tomatoes

2 (6.5 ounce) cans tomato sauce

1 Tablespoon dried basil leaves

1/2 teaspoon oregano

Fresh ground black pepper

2 Tablespoons each fresh chopped parsley and basil

In a large saucepot sauté add olive oil, onion, and garlic over medium heat until light brown. Stir in crushed tomatoes and tomato sauce. Season with dried basil, oregano, Italian seasoning, pepper, and half of the parsley. Simmer, covered, for about 10 minutes, stirring occasionally. Add cooked browned meatballs and top with fresh chopped parsley and basil before serving. 

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Sunchokes

Aka, Jerusalem artichokes + the earth apple; a species of sunflower, native to North America. Italians refer to this plant as girasole, a possible fore runner of the name Jerusalem. 

sunchokes

Prepare as you would potatoes - roast, sauté, bake, boil or steam. Cook with or without the skin - scrub clean and leave it on for added nutritional benefit. Like an avacado or apple that oxidizes, after peeling or cutting, drop pieces into water with lemon juice to prevent discoloration. Unlike potatoes, sunchokes can also be eaten raw as a crunchy addition to salads. They are also an excellent addition to stir frys, when sliced and added raw as a crisp substitute for water chestnuts.

Sunchokes contain vitamin C, phosphorus and potassium and are a very good source of iron. Sunchokes are very rich in inulin (not insulin), a carbohydrate linked with good intestinal health due to its probiotic properties. 

roasted sunchoke chips recipe

Sunchoke Chips Gremolata

Makes four servings

chefgeorgehirsch.com | George Hirsch Lifestyle 

1 pound sunchokes, well scrubbed and sliced 1/4 inch thick

4 Tablespoons olive oil

1/2 teaspoon fresh rosemary, chopped

1/2 teaspoon sea salt 

Fresh ground black pepper to taste

For Gremolata:

2 Tablespoons fresh Italian flat leaf parsley, chopped

1 teaspoon, Lemon Zest

Mix all ingredients and sprinkle gremolata on roasted sunchokes.

Pre heat oven to 425 degrees F. 

In a heavy duty roasting pan big enough so sunchokes are on one layer and not crowded, mix sliced sunchokes, rosemary, olive oil and salt and pepper. Roast for 20 minutes or until tender and golden. Turn sunchokes over with a spatula to allow top side to brown. When golden brown, remove and top with gremolata.

Serve with an optional Aioli.

___________

The technique with making an aïoli is to try and create an emulsion with the egg yolks supporting the liquid from the olive oil. Do not over pulse or pound the yolks and oil, don't add the oil too slow or too fast. This technique may take some trial and error. If done correctly  you will have a thick mayonnaise like sauce; or if the sauce is broken the oil will have separated from the yolks and will look more like a vinaigrette.

Classic Aïoli

Makes 1 1/2 cups

*8 large garlic cloves, peeled and roughly chopped

Coarse sea salt

1 Tablespoon Dijon Mustard

3 large egg yolks, at room temperature

1 1/2 cups extra-virgin olive oil

Juice of 1/2 fresh lemon juice

couple drop of water

Fresh ground black pepper

Always use caution with raw eggs. And this sauce must be kept chilled after it is prepared. 

In a food processor or preferably a mortar pound the garlic cloves with pinch of sea salt and Dijon mustard until a thick paste forms. Add in the egg yolks and begin adding in the olive oil a few drops at a time with a fork or whisk. Continue to add the olive oil in a steady stream as the aioli begins to thicken. Stop and add a few drops of lemon juice, gradually add remaining olive oil and a few drops of water if the sauce becomes too thick. When all of the oil has been incorporated, season the aïoli with additional lemon juice, sea salt and pepper to taste.

Serve chilled. The aioli can be tightly covered and refrigerated overnight. 

* A classic aïoli is made with raw garlic but again I prefer usingcaramelized garlicin place of raw garlic which offers a much sweeter and nuttier taste.

Oscar and Thousand Island

Oscar Tschirky, maître d’hôtel of Delmonico’s Restaurant and the Waldorf Astoria in NYC is known as the creator of such popular classic dishes as Waldorf Salad, Veal Oscar, Eggs Benedict and Thousand Island Dressing. It may just be the name implies thousands of recipes - for this dressing, and rumors abound as to the true creator. I can assure you it was not Kraft or Wish-Bone though. This is the story I believe to be true or Oscar of The Waldorf has the best PR agency ever!

At the turn of the century, self-made multi-millionaire and hotel magnate George C. Boldt, (I have my own Thousand Island story, but it doesn’t involve dressing, so it will have to wait) owner of the New York City's Waldorf Astoria enjoyed vacationing in the 1000 Islands. Mr. Boldt and his wife Louise enjoyed this area of the St. Lawrence River region so much so that George had Boldt Castle built for his wife. Nice guy. He would entertain many wealthy friends and business associates on the island.  

Many times Oscar accompanied Mr. Boldt on his trips to the 1000 Islands and to George Boldt's Castle. On one trip aboard the yacht, Oscar improvised with the ingredients he had aboard the yacht, and concocted the dressing for which the region is now known for around the globe. Afterwards, Mr. Boldt started serving the dressing at his hotels.

So where are these islands of dressing fame? The 1000 Islands Region encompasses both sides of the US and Canadian border along the St. Lawrence River and the eastern shores of Lake Ontario. The region takes its name from the more than 1000 islands that dot the lake and river along this international waterway. The region extends from Kingston to Cornwall on the Canadian side, and from Oswego to Massena on the US side; reaching inland to the foothills of the Adirondack mountains to embrace the communities that are west and north of the Adirondack Park, and the four NY Counties of Oswego, Jefferson, Lewis and St. Lawrence.

The wide appeal of this dressing has gone far beyond elegant salads served aboard yachts on the St. Lawrence River. Burger joints have topped their meat patties for years with this special sauce - remember that jingle? Then there’s of course my preferred In-N-Out-Burgers, where all burgers come standard with Thousand Island dressing. BTW, a secret menu item called "Animal Style"; fries come with Thousand Island Dressing in addition to grilled onions and melted cheese. But when I hear Thousand Island Dressing I think of a dish with a little more of a classical take; like the topping on a Dungeness Crab or Shrimp Louis. I am sure that would make Oscar smile!  

Could this be Oscar’s classic Thousand Island Dressing Recipe? It just might be.

Take one cup mayonnaise dressing, mix, with one-half cup whipped cream, add small amount of Tarragon vinegar, one-half teaspoonful of Imperial Sauce, then chop one hard boiled egg, one green pepper, one pimento, one pinch chives, mix well together and squeeze the juice of one lemon before serving. This sauce can be served with any kind of salad."--Kansas City Star [Missouri], November 26, 1912

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