Banana Smoothie 
Makes 2 servings

1 cup frozen sliced bananas
1 Tablespoon low fat peanut butter
1/2 cup fat free milk
1/3 cup plain low fat yogurt
1/2 cup crushed ice

Place the bananas in a blender and puree. And the peanut butter, fat free milk, yogurt, and ice. Blend until smooth.