Little Sour One

Agretti, meaning little sour one, is a salty-like heirloom herb with a succulent texture and a pleasantly acidic bite. I predict agretti soon to be a very popular green in the US. Originating in the mediterranean, it is now being harvested in California and available at Italian specialty markets. You may also see it identified at roscana aka in Italy.

It has a short harvest season in early spring. You'll find them packed in bunches that resemble the grass like look of spring chives. Agretti is best eaten when young and enjoyed fresh or cooked. 

Simply served chopped and tossed fresh in mixed salads for a slightly salty crunch. To cook, chop and sauté with olive oil, garlic and pepperchino as great by itself or mixed, better yet served with a little fresh pappardelle - to make fresh parpadelle use my Ricotta Dough Recipe, below.

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Agretti's botanical name is Salsola soda, a relative to the tumbleweed, Salsola tragus. Ukrainian immigrants settling in the Great Plains are thought to have brought these plants to establish their fragile roots into U.S. soil.

A bit more:  Agretti should not to be confused with Russian Thistle - the plant commonly known as Tumbleweed. You wouldn’t want to eat it, the thorns on Tumbleweed would be a little rough on the digestion, even though in times of drought ranchers of yesteryear fed it to cattle during excessive droughts.

Ricotta Pasta Dough | Recipe Chef George Hirsch 

3 1/2 to 4 cups all purpose flour, variable

10 ounces ricotta, well drained

2 whole eggs, beaten

1 egg yolk, add to beaten eggs

1/4 teaspoon salt 

To Mix By Hand:

Mound 3 1/2 cups of the flour and salt in the center of a large wooden cutting board or use a large deep bowl. Make a well in the middle of the flour, add the ricotta and eggs. Begin to mix all ingredients by hand folding the flour round and round. 

The dough will come together when half of the flour is incorporated. At this point, start kneading the dough with both hands, using the palms of your hands. 

Once the dough comes together, remove the dough from the bowl and scrape up and discard any leftover bits. Lightly flour the board and continue kneading for 6 more minutes. The dough should be elastic and a little sticky. If too sticky add a little more flour.

Wrap the dough in plastic, refrigerate overnight or allow to rest for at least one hour. Because of the eggs, the Ricotta Dough should be cooked or frozen within three days.

Roll or shape as desired. 

From here you can prepare ravioli, fettuccini, pappardelle, or endless variety of shapes. 

Divide the dough into four pieces. Lightly dust a large wooden board with flour and roll slightly by hand, repeat dusting with flour flipping dough over as you make it thinner and thinner. The trick is to use just the right amount of flour, too little it will stick, too much and the pasta will become tough when cooked. 

A pasta dough machine with metal rollers and cutters is ideal to give you variety of options. But with a little practice by hand, you’ll roll the dough like a pro. 

Slower The Better

Slow Cooker Italian Pot Roast
Recipe by Chef George Hirsch | Makes 8 servings

4 pounds chuck roast
1 onion, chopped
6 cloves garlic, peeled and chopped
3 carrots, chopped
1 stalk celery, chopped
2 cups San Marzano plum tomatoes, crushed with juice
6 ounce tomato Paste
2 Teaspoons each, basil, oregano, thyme
1/2 cup red wine
2 bay leaves
1 teaspoon sea salt
Fresh ground black pepper, to taste
3 potatoes, peeled and cubed

Pre heat a pan, add a little olive oil and sear meat on all side. If the slow cooker has a sear option use directions for browning.

Add all remaining ingredients to the slow cooker. 

Cover and cook on low setting for 8 to 10 hours. 

Serve with al dente Rigatoni Pasta. 

Power Pantry

Winter is a good time to take inventory of how many of these power foods you have on hand, restock and remind you to incorporate them into your daily diet. I also take this as a good opportunity to go through non perishables + canned goods to give to my local food pantry.

Almonds: good fiber, protein good for your heart. Go ahead and go nuts!

Apples: Vitamin C and soluble fiber and helps keep the doctor away.

Beets: rich source of folate as well as natural red pigments that may be cancer fighters; save fresh stems for salads for a double bonus.

Blueberries: big plant compounds to prevent chronic diseases. Toss in cereal and yogurt to get your day started right.

Broccoli: missed your O.J. today? Have a glass of broccoli; it’s powerhouse of calcium, potassium, folate, fiber, Vitamins A & C. 

Red Beans: excellent source of iron, magnesium, phosphorus, potassium, thiamin, and copper, low fat low cal source of protein and fiber. A complete meal with steamed brown rice.

Spinach: Vitamin A and C folate. Good source of riboflavin, vitamin B-6, calcium iron and magnesium. Boost your immune system and keep hair and skin healthy. Seemed to work for Popeye.

Salmon: Omega-3 fatty acids, aids in keeping blood from clotting, good source of protein. Need more reason, just try this tasty recipe for Cedar Planked Salmon.

Sweet Potatoes: high in antioxidant beta-carotene which can slow the aging process. Good fiber, fat free, and under 60 calories per tuber.

Swiss chard: a leafy green vegetable packed with carotenoids that protect aging eyes. Sorry, the DMV still requires an eye test for drivers license even if you eat your Swiss chard.

Pumpkin seeds: the most nutritious part of the pumpkin. Full of magnesium; high levels of the mineral are associated with lower risk for early death. Helpful in the dugout during a Game Day too.

Sardines: high in omega-3’s, loaded with calcium. They also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese as well as a full complement of B vitamins. Enough said.

Turmeric: more than just a yellow color to paella, it contains anti-inflammatory and anti-cancer properties.

Wheat Germ: great boost to your immune system and cardio health. Go ahead treat yourself to an ice cream topped with wheat germ, you are doing yourself good. 

Vegetable Juice: when choosing, select a low sodium version because it’s filled with lycopene, an antioxidant that reduces risk of heart attack and prostate cancer. 

Thanksgiving Countdown: Turkey Prep and Tips

What better time than the holidays to celebrate all the wonderful things we've been blessed with throughout the year. Traditionally, food has always been a natural way to celebrate life and friendship. Take time this holiday season to spread joy using a taste of your own food traditions with family and friends. 

Today I'll get you started with some information on how to choose + prep your holiday turkey.

Let's Talk Turkey—A Guide to Turkey

TIP: use a good quality roasting pan for even heat convection

Turkey Countdown: Turkey Tips

What better time than the holidays to celebrate all the wonderful things we've been blessed with throughout the year. Traditionally, food has always been a natural way to celebrate life and friendship. Take time this holiday season to spread joy using a “taste” of your own food traditions with family and friends. 

Today- I'll get you started with some information on how to choose your holiday turkey.

Let's Talk Turkey—A Guide to Turkey, here.

What's Coming Up Tomorrow?

- For the juiciest turkey, My Turkey Brine Recipe  

- Is your oven too crowed this year? How about grilling? 

- Timetables for roasting or grilling turkey 

- Making the perfect gravy

roasting-pan.jpg

use a good quality roasting pan. pictured, by Calphalon