Who doesn't like a good muffin? After all, once the recipe is mixed, it bakes in minutes and is ready-to-serve. Or, pack them up for an easy take-along snack or mid-day treat.
WARNING: You may need to pack extra if taking muffins to the office. After all, sharing is just a nice thing to do!
Tips: Using very ripe bananas (black) is the key to success with a banana muffin recipe. Save up ripe bananas and freeze in a plastic bag until you have enough to make a full recipe.
For a "lower fat" muffin, replace the butter in-part or all with applesauce.
George's Banana Nut Muffins
recipe adapted from George Hirsch Living it UP! cookbook
makes 10-12 muffins
chefgeorgehirsch.com | George Hirsch Lifestyle
For the Crumb Topping:
1/3 cup light brown sugar
2 Tablespoons all-purpose flour
1 teaspoon cinnamon
2 Tablespoons nuts, chopped
1 Tablespoon sweet butter
In a small bowl, mix together brown sugar, flour, cinnamon, and nuts. Blend butter in with a fork until mixture is crumb like.
For the Muffin Mix:
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/4 cups, about 3-4 large very ripe bananas, mashed
1/2 cup pure cane granulated sugar
3 Tablespoons honey
1 egg, beaten
1 teaspoon cinnamon
1/4 cup walnuts or pecans, chopped into 1/4 inch pieces
1 teaspoon vanilla
1/2 teaspoon grated orange zest
1/2 cup sweet butter, melted; or replace with part/ all applesauce
Lightly grease 10 muffin cups, or line with muffin papers.
Preheat oven to 375 degrees.
In a large bowl, mix together flour, baking soda, baking powder, and salt. In another bowl, beat together bananas, sugar, honey, egg, cinnamon, vanilla, zest, nuts, and melted butter. Fold in banana mixture by hand with a spatula into the flour mixture until just moistened.
Using very ripe bananas (black) is the key to success with a banana muffin recipe. Save up ripe bananas and freeze in a plastic bag until you have enough to make a full recipe. For a "lower fat" muffin, replace the butter in-part or all with applesauce.
Place batter into muffin cups filling each cup to three-quarters full. Divide the crumb topping evenly over the top of the muffin batter.
Bake for 18 to 20 minutes. Check for doneness with a toothpick inserted into the center of a muffin; done when the toothpick comes out clean or touched lightly, the muffin should have a slight resistance to finger pressure.
AS SEEN ON PUBLIC TELEVISION & CREATE TV- SEASON ONE
FEATURING CHEF GEORGE HIRSCH DEMONSTRATING HIS SAVORY COOKING, BAKING AND GRILLING RECIPES; WITH HIS EXPERT CULINARY TIPS & TECHNIQUES, ALONG WITH VISITS TO HIS INSPIRING HAMPTON LOCATIONS.
This easy to live with lifestyle plan; with more than 165 of George's easy-to-prepare gourmet recipes, you can lose weight, maintain energy, look better, and enjoy a longer active life, by eating great food!
M.Evans and Company, Inc.
George Starts your year off right!
George Hirsch Living it UP
Recipes for a Healthy Active Life
Product Details
Hardcover: 240 pages; $24.95
Publisher: M. Evans and Company, Inc.; 2000
Language: English
ISBN-10: 0871319241
ISBN-13: 978-0871319241
Product Dimensions: 9 x 6.3 x 1.1 inches
Creative Cooking tips
Fast Easy recipes that allow for an active lifestyle
A 30-Day Menu Plan you can adapt throughout the year
Support and motivation for staying on a healthy eating & exercise routine
Tips for easy food shopping & eating healthy on the run
Each book is personally autographed by George Hirsch.