Don't feel like peeling the spuds or steaming rice on a warm day? Try my cool couscous salad, which is ready to serve in a matter of minutes. It's a great make-ahead cold side salad that travels well from your kitchen to your tailgate.
Couscous is a staple side dish of North Africa, Sicily, and the Middle East. It is made from semolina or granules of durum wheat. A healthy side dish contains a 1 % low fat-to-calorie ratio of 3.6 grams of protein for every 100 grams. My flavorful Couscous and Tomato Salad tastes so good. Who will remember the dish is healthy?
Couscous is a quick, healthy dish that becomes fluffy when cooked and has a slightly chewy—firm texture. Traditionally, it was hand-rolled, but today, it's made by machine: The coarsely ground durum wheat (semolina) is moistened and tossed with fine wheat flour until it forms tiny, round balls.
There are three main types: Moroccan, Israeli, and Lebanese. Most couscous available in North America is "instant" or quick-cooking.
In Morocco, Algeria, and Tunisia, it’s steamed over a simmered stew after being tossed with a little water or oil.
Serve warm or chilled with grilled, or go all veggies and top with Acorn Squash.
Couscous and Tomato Salad (see recipe below)
Makes four cups
chefgeorgehirsch.com | George Hirsch Lifestyle
1 1/2 cups Couscous
2 cups chicken broth
1 Tablespoon olive oil
1/4 sweet onion, chopped
1/4 sweet red bell pepper, chopped
2 Tablespoons pine nuts and raisins
2 Tablespoons fresh mint, chopped
For Tomato Dressing: 2 Tablespoons lemon juice; 1 Tablespoon honey; 1/2 cup vine ripened tomatoes, chopped; 1/4 cup chick peas; cooked or canned rinsed & drained; 1/4 cup olive oil; 2 teaspoons curry powder; pinch of cinnamon
Preheat a sauté pan; add one tablespoon of olive oil, onions, and peppers. Sauté three to five minutes until tender. Add pine nuts and raisins and cook for one additional minute. Add couscous; mix with the onion and pepper mixture. Add boiling hot chicken broth and 1 Tablespoon mint, cover, and remove from the stove. Allow to rest for five minutes.
Meanwhile, make Tomato Dressing by mixing tomatoes, chickpeas, lemon juice, honey, olive oil, curry, cinnamon, and the remaining mint.
After the couscous has sat covered for five minutes, remove the lid and mix with a fork or spoon to loosen the granules. Top with the tomato dressing and mix well.
AS SEEN ON PUBLIC TELEVISION & CREATE TV- SEASON ONE
FEATURING CHEF GEORGE HIRSCH DEMONSTRATING HIS SAVORY COOKING, BAKING AND GRILLING RECIPES; WITH HIS EXPERT CULINARY TIPS & TECHNIQUES, ALONG WITH VISITS TO HIS INSPIRING HAMPTON LOCATIONS.
LIMITED OFFER, LIMITED EDITION, signed by Chef George.
From the original Grilling TV Series host, 200 Fabulous Recipe—Celebrating the joyous rituals of sharing food at year-round festivities, the star of PBS's Grilling with Chef George Hirsch provides a wealth of recipes and ideas for great party foods, plus advance preparation tips to ease the strain of last minute chores.
Hardcover: 310 pages
Publisher: Hearst Books-HarperCollins; 1St edition (June 12, 1995)
Language: English
ISBN-10: 0688142257
ISBN-13: 978-0688142254
Product Dimensions: 8.1 x 8.1 x 1.3 inches
Shipping Weight: 1.6 pounds
This easy to live with lifestyle plan; with more than 165 of George's easy-to-prepare gourmet recipes, you can lose weight, maintain energy, look better, and enjoy a longer active life, by eating great food!
M.Evans and Company, Inc.
George Starts your year off right!
George Hirsch Living it UP
Recipes for a Healthy Active Life
Product Details
Hardcover: 240 pages; $24.95
Publisher: M. Evans and Company, Inc.; 2000
Language: English
ISBN-10: 0871319241
ISBN-13: 978-0871319241
Product Dimensions: 9 x 6.3 x 1.1 inches
Creative Cooking tips
Fast Easy recipes that allow for an active lifestyle
A 30-Day Menu Plan you can adapt throughout the year
Support and motivation for staying on a healthy eating & exercise routine
Tips for easy food shopping & eating healthy on the run
Each book is personally autographed by George Hirsch.