Get Your Haggis On

For 21 years, an estimated 6 million Americans of Scottish descent have had to celebrate Burns Night (I'll get to Burns in a moment) without an authentic haggis. Haggis was banned by US authorities in 1989 because they feared its main ingredient - minced sheep offal - could prove lethal, according to The Guardian. Update, good news for Scottish Americans, the haggis ban has been lifted. So now, get your haggis on.

Each year during the week of January 25th, Burns fans gather for suppers to celebrate the birth of Scottish bard Robert Burns, who was born Jan. 25, 1759. At what are referred to as Burns Suppers, like the one at St. Andrews, there are poetry readings, kilt wearing and Scotch whisky drinking. And of course, main course haggis consumption. 

painting of Robert BurnsRobert Burns (1759-1796) was a Scottish poet and a lyricist. He is widely regarded as the national poet of Scotland, and is celebrated worldwide. He is the best known of the poets who have written in the Scots language, although much of his writing is also in English and a "light" Scots dialect, accessible to an audience beyond Scotland. He also wrote in standard English, and in these pieces, his political or civil commentary is often at its most blunt. Also, Burns most notably penned the poem/song Auld Lang Syne. To create your own Burns Supper

Visit Macsween of Edinburgh

Have fork in hand? Well- not so fast. You should know that haggis is a dish containing sheep’s stomach stuffed with ‘pluck’ (heart liver and lungs) chopped with onion, oatmeal, suet or fat, salt and just the perfect seasoning blend of secret seasonings that Colonel Sanders might envy, simmered in broth or water for 3-4 hours like a chitterling, savoury pudding or blood sausage.

Haggis is traditionally served with mashed rutabaga and potatoes and during a Burns Supper with glasses of Scotch whiskey. According to the Larousse Gastronomique, "Although its description is not immediately appealing, haggis has an excellent nutty texture and delicious savoury flavour".

Down in the Galley

Everyone has an idea of what is the perfect vacation. But just getting to your vacation destination involves a lot of steps. The packing, planning, driving, flying, driving and unpacking, can be an exhausting ordeal and we have only arrived at one destination. To get to our next destination we must repeat the same steps all over again.

Corp. Exec Chef Alfredo Marzi and George Hirsch

Solution. Cruising offers so many options for rest, relaxation and pampering. And let’s not forget an endless amount of dining options, all within walking distance. From room service, buffets, formal nights and wine tasting programs; there are more possible dining options than you will ever fit into any vacation. It’s OK having all those dining options because the gym is only a short walk to burn off the filet mignon and chocolate soufflé you ate right after the cheeseburger and fries.

So just how does all that food actually get on your plate? Come with me on a behind the scenes tour of the Princess's Cruises ship's galley with Corp. Exec Chef Alfredo Marzi and see just how. I was amazed and I know you will be too.

TV Segment: © Hirsch Productions, George Hirsch Living It UP! TV series

George Hirsch Lifestyle TV Segment: Princess Cruises

Wild Thymes

Unlike a family member of mine, (whose name I shall not mention) I rarely buy premade sauces, dips, or marinades. But when I do, it has to be the best. Define best - You say? First, I am very attracted to any mom-n-pop crafted goods that have been created out of love and respect for food and the ingredients in their product. 

A good sauce or dressing can make a dish. There are many mediocre products on the market, so when I taste a good one, I like highlighting it.

Wild Thymes Farm products had me at hello. I was asked sometime back to guest on the Today Show, with a complete meal made out of premade sauces. At first, I was a little reluctant because if you read most the labels, well- where's the food? But, to my delight, with the first taste of Wild’s Chili Ginger Honey Marinade I was sold.

Check out the ingredient list on the label yourself: Sugar, apple cider vinegar, ginger, whole oranges, red bell peppers, lime juice, garlic honey, whole lemons, red chili peppers, spices, sea salt.

Besides the products being great, so is the Wild Thymes story. Ladies, keep doing what you are doing - you are rock stars of the Hudson Valley.


 

It's All Greek For Me

Gyro- pronounced jear-ro, or yeer-o, or he-ro. If you pronouce it incorrectly, all is forgiven when said with a smile.

There is something to be said for the art of walking while eating. Or is it eating while walking? Now there are many other forms to this art which aren’t so safe, for example driving while eating. Although I have witnessed first hand - women who can eat, put on make up and text at the same time. Ok, we’ll pray for them, but lets get back to talking gryo.

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In the US, gyro meat can consist of a few kinds of mystery meats that are pressed and formed. But, when in Rhodes, Greece I had the most delightful sliced, crispy and juicy shavings of meat in my gyro. I had the perfect opportunity to test my walk and chew without loosing a single drop of tzatziki on my white shirt!

My Greek gyro, was made with a warm pita, roasted and sliced mixed beef & pork, tomato, onion and topped with tzatzikisauce and fried potatoes. Other toppings may be added such as chick peas, olives, etc. depending on where the gyro is made.

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This was a good snack to tie me over. My fresh Calamari and Mythos Beer awaited me at Cafe George, just down the street.

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images, George Hirsch

Power Pantry

Although it may not be time for spring cleaning in your pantry, winter is a good time to literally take inventory of how many of these power foods you have on hand, and more importantly incorporate into your daily diet. If I could offer you a magical way to stay looking younger, be healthier and feel great - wouldn't you take me up on it? OK, then here you go. They may seem obvious, but it's a good reminder. 

Almonds: good fiber, protein good for your heart. Go ahead and go nuts, it's good snack.

Apples: Vitamin C and soluble fiber and helps keep the doctor away. 

Beets: rich source of folate as well as natural red pigments that may be cancer fighters; save fresh stems for salads for a double bonus. 

Blueberries: big plant compounds to prevent chronic diseases. Toss in cereal and yogurt to get your day started right.

Broccoli: missed your O.J. today? Have a portion of broccoli; it’s powerhouse of calcium, potassium, folate, fiber, Vitiams A & C.  

Red Beans: excellent source of iron, magnesium, phosphorus, potassium, thiamin, and copper, low fat low cal source of protein and fiber. It makes a complete meal with steamed brown rice.

Sardines: high in omega-3’s, loaded with calcium. They also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese as well as a full complement of B vitamins. Enough said.

Spinach: Vit A and C folate. Good source of riboflavin, vitamin B-6, calcium iron and magnesium. Boost your immune system and keep hair and skin healthy. Seemed to work for Popeye.

Salmon: Omega-3 fatty acids, aids in keeping blood from clotting, good source of protein. Need more reason, just try this tasty recipe for Planked Salmon.

Sweet Potatoes: high in antioxidant beta-carotene which can slow the aging process. Good fiber, fat free, and under 60 calories per tuber. 

Swiss chard: a leafy green vegetable, packed with carotenoids that protect aging eyes. Sorry, the DMV still requires an eye test for your drivers license, even if you eat your Swiss chard.

Turmeric: more than just a yellow color to paella, it contains anti-inflammatory and anti-cancer

Pumpkin seeds: the most nutritious part of the pumpkin; full of magnesium; high levels of the mineral are associated with lower risk for an early death, that's good. Also helpful in the dugout during a World Series Game too.

Wheat Germ: great boost to your immune system and cardio health. Go ahead treat yourself to an ice cream topped with wheat germ, you are doing yourself good. 

Vegetable Juice: when choosing, select a low sodium version; filled with lycopene, an antioxidant that reduces heart attack and prostate cancer. 

 

Source: 'Recipes for a Healthy Active Life', by George Hirsch, Living it UP! TV series companion cookbook