Honey I Love You

Your body is a marvelous machine that deserves optimum fuel everyday in order for it to perform its best. Why not take today, Valentine’s Day + treat yourself to sweet goodness. Yes, yourself. Treat yourself to something that's good for you. I'm thinking enjoying some honey - it's one of my top food picks.

Eat it local. it's so good for you, especially when made by your local bees. Much like how wines differ in flavor according to where the grapes are grown, so does honey. The benefits, in addition to building your immune system and an all natural aid to outdoor allergies; honey is one of the most precious all natural sweeteners on the market. 

Take good care of yourself + keep spreading the love. Happy Valentine’s Day!