I always say breakfast is the most important meal of the day and prefer not to rush through it and compromise the quality of this meal to save a few minutes by eating a breakfast snack. I think of breakfast as the jumping point for my day, and look forward to making it count by allotting enough time for it everyday. My routine breakfast starts with a good juice, banana or fresh fruit, yogurt and cereal with a cup of coffee. To keep breakfast from being too routine I include eggs + toast every couple of days, which really only takes a few minutes to prepare. Your body will thank you for it mid-morning, when you have all the brain power to think clearly until lunch time.

Here's the pan that assists me. Yes it's nonstick, which permits me to use less fat when scrambling eggs or making an omelette. Always use a nonstick spatula.

Tip: There's a good rule to follow; the egg pan is only used for eggs.